What Food Should You Buy Organic?

Fall is right around the corner, which means so are the holidays! Now is the best time to get back to your fitness routine, eating healthy and working out daily.

Below you will find a list of foods that can help you achieve your goals by eating healthy! Organic food is always a good option when looking to clean up your diet. I have attached a list of foods that are recommended to buy organic if possible. This will reduce the chances of pesticides and/or processed foods that you may find in the grocery store. The Farmer’s Market is a great way to go! There is something so exciting about picking out fresh fruit and veggies that are locally grown!

If you find that you do not have time to shop at the Farmer’s Market- you can shop at stores such as; Whole Foods, Natural Grocers, or Sprouts.

If these options are not available you can still shop at your neighborhood grocery store! Just remember the healthiest and most fresh items are located on the perimeter of the store. The outside aisles only! Remember, eating healthy is a blessing.