Dynamic Movement Assessment
Your DMA
Results
Enter your Athlete ID to view your Movement Quality Score, movement breakdown, and corrective exercise prescription.
Your Athlete ID is provided by Coach Chris. It typically starts with "c" followed by a number.
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7-Movement Screen
The DMA evaluates 7 fundamental movement patterns to identify compensation, asymmetry, and pain.
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MQS Score
Your Movement Quality Score (0–14) determines your training status: Green, Yellow, or Red.
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Corrective Plan
Each assessment produces a personalized corrective exercise prescription to address your specific movement deficits.